HEALING ART EXPRESSIONS

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Healing Arts Sessions

Online or In Person includes

* Click the + for further description*​


Sessions are curated unique to individual preferences.


✦​ TALK THERAPY; SARAH IS TRAINED IN CBT/DBT/ SEPRESSION/ ANXIETY SKILLS 


✦ SOUND THERAPY; SARAH USES SOUND HEALING TO FACILITATE A TRANSCENDET CONTAINER OF RELAXATION


✦​ GUIDED MEDITATION TO ALLOW QUIETENING OF THE MIND


✦ PSYCHIC REIKI ENERGY HEALING


✦​ CHANNELED MESSAGES; SARAH USES HER PSYCHIC GIFTS TO RELAY GUIDANCE TO CIENT


✦ ENERGY CLEARING AND ALIGNMENT 


✦ ORACLE OR TAROT CARD READING DEBRIEF OF SESSION


✦ GUIDED ARTISTIC EXPRESSION


✦ GUIDANCE FOR YOU TO INTEGRATE THE EXPERIENCE AT HOME 


Reiki Energetic healing Benefits:

  • Promotes harmony and balance of mind, body, and spirit
  • Releases physical and mental tension
  • Improves focus
  • Promotes better sleep
  • Promotes emotional healing and spiritual growth
  • Accelerates the body's self-healing abilities
  • Moves blocked energy from the body
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8 week Mentorship Package * Click + for description

8 Week Mentorship Program

✦ FOUR PRIVATE MENTORSHIP VIDEO CALLS 

✦​ TWO REIKI ALIGNMENT SESSIONS

✦ JOURNAL PROMPTS TO INTEGRATE YOUR PRIVATE SESSIONS

✦​ CHANNELED MANTRAS FOR SELF LOVE & INNER PEACE

✦ MORNING MEDITATIONS TO START YOUR DAYS WITH JOY

✦ DAILY PRACTICES TO CULTIVATE YOUR SELF WORTH & EMPOWERMENT 

✦ GUIDED MANIFESTATION PRACTICES TO CREATE YOUR DREAM LIFE


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​TREE Enchantress Journey: Transcend Reclaim Express Empower

Transcend Session & Alignment

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Reclaiming the Magic of your inner wisdom Session & Alignment

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Expressing Self Love Artistically Session & Alignment

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Empower The Enchantress Within

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Other Services​

Healing Arts Sessions

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Visualization mediation, and mindful body toning

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Mindful Meditation Body toning CORE & Stretch

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8 week Mentorship Package * Click + for description

Register

BODY WEIGHT BOOT-CAMP

Register

UR GOALS BASED PERSONAL TRAINING WITH SARAH

Register
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EMPOWER YOUR MIND, EMPOWER YOUR BODY

"When you make time to empower yourself, everything in you and around you changes."
​- Sarah Helten 
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  • Home
  • Intuitive Readings
  • POST PARTUM/ PREGNANCY LOSS SUPPORT
  • Healing Arts Sessions
    • What people are saying
    • Book Explore Call
  • EVENTS
    • Event-Signup
  • Mentorship
  • About
    • U ART EXPRESSIONS
    • Journal
  • CONTACT