About Sarah
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Experience
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My story
Hi, my name is Sarah, the founder, and artist behind Body and Mind Power and
Universal Art Expressions.
I am happily raising my sons, and beloved canine in a safe home full of, authenticity, peace, love, & laughter. I enjoy an active life style with days filled with artistic expression, nurturing myself, my family, and my business. I enjoy nature as my favorite modality of healing and sanctuary. I'm often found facilitating various workshops, classes, and healing modalities of expression to cultivate more love within ourselves and the world around us.
I didn't always have this sense of confidence or creativity, I didn't always feel so free and at peace. I lived most of my life believing I had to struggle to get ahead, that I wasn't good enough, that I had to play small to fit in, I had to be busier, and work harder to be worthy, I felt I didn't really fit into the world. I realized I don't want to fit in. I am here as a catalyst of change and empowerment, creating my own way.
I suffered in the stories trauma had taught me, leading to a victim mind-set that created more suffering and chaos for myself and loved ones.
I thought I was coping, but it didn't feel like thriving. I wanted to be thriving. I wanted to have self mastery, and the ability to cultivate my own happiness no matter what the outside world portrayed.
I didn't know how, I felt so tired of being so strong. I decided I was in charge of my story. I committed to change my perspective, be willing to commit to growth, and reprogram my mind as many times as it took.
I started noticing my learning, and the gifts of courage, resilience, creativity, love, forgiveness, compassion, and faith my challenges had given me and the world around me.
These virtues are the alchemy of pain, as I focused on building the life I believed in. I am creating a beautiful world for myself and be a service to humanity.
I committed to myself, by living in alignment with my integrity, and choose empowerment.
I have already lived through many hells, it is time to rise up every day as the hero of my own story.
I realized nobody can change my life but me, and the people that will help me along the way will show up.
In pursuing learning I found my biggest breakthroughs happened when I reconnected with my spirituality.
I was able to unlock the confidence to share healing, intuitive, psychic, and artistic gifts with the world. Thank you for being a part of the adventure!
Love, Sarah Helten
Practitioner of Healing Arts
Enchantress of Healing Hearts
* Sarah H XO
Universal Art Expressions.
I am happily raising my sons, and beloved canine in a safe home full of, authenticity, peace, love, & laughter. I enjoy an active life style with days filled with artistic expression, nurturing myself, my family, and my business. I enjoy nature as my favorite modality of healing and sanctuary. I'm often found facilitating various workshops, classes, and healing modalities of expression to cultivate more love within ourselves and the world around us.
I didn't always have this sense of confidence or creativity, I didn't always feel so free and at peace. I lived most of my life believing I had to struggle to get ahead, that I wasn't good enough, that I had to play small to fit in, I had to be busier, and work harder to be worthy, I felt I didn't really fit into the world. I realized I don't want to fit in. I am here as a catalyst of change and empowerment, creating my own way.
I suffered in the stories trauma had taught me, leading to a victim mind-set that created more suffering and chaos for myself and loved ones.
I thought I was coping, but it didn't feel like thriving. I wanted to be thriving. I wanted to have self mastery, and the ability to cultivate my own happiness no matter what the outside world portrayed.
I didn't know how, I felt so tired of being so strong. I decided I was in charge of my story. I committed to change my perspective, be willing to commit to growth, and reprogram my mind as many times as it took.
I started noticing my learning, and the gifts of courage, resilience, creativity, love, forgiveness, compassion, and faith my challenges had given me and the world around me.
These virtues are the alchemy of pain, as I focused on building the life I believed in. I am creating a beautiful world for myself and be a service to humanity.
I committed to myself, by living in alignment with my integrity, and choose empowerment.
I have already lived through many hells, it is time to rise up every day as the hero of my own story.
I realized nobody can change my life but me, and the people that will help me along the way will show up.
In pursuing learning I found my biggest breakthroughs happened when I reconnected with my spirituality.
I was able to unlock the confidence to share healing, intuitive, psychic, and artistic gifts with the world. Thank you for being a part of the adventure!
Love, Sarah Helten
Practitioner of Healing Arts
Enchantress of Healing Hearts
* Sarah H XO