BODY AND MIND POWER . COM

1-1 Mentorship with Sarah

​8 Week Journey To Self Love + Empowerment

We need to feel safe to truly heal ourselves.

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Sometimes the world is a confusing place of uncertainty. memories of the past can make it scary
to trust our own choices. Perhaps you've tried counselling and therapy and your issues still feel unresolved.
you notice patterns keep repeating, or you don't feel safe, seen and heard in your intimate relationships.
You can be held in a container of acceptance and safety for all of you
​And find a new way forward to navigate life’s challenges.  

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On this journey, you'll be guided to

Empower + Connect with:

✦​ YOUR DESIRES & AUTHENTIC EXPRESSION
✦ a greater sense of self Worth + empowerment
✦​ SeeinG yourself as the most valuable investment
✦ Customized daily practices that work for you
✦​ Easily identifying your own needs + expressing them fully
✦ THE DREAMS OF YOUR HEART + WAYS TO BRING THEM TO LIFE
✦ A DEEP COMMITMENT TO FEEL BETTER IN YOUR BODY, MIND, AND SPIRIT

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This Mentorship is designed to your unique needs + goals

Our Sessions Together Include:

✦ FOUR private mentorship video calls 
✦​ Two reiki alignment sessions
✦ JOURNAL PROMPTS TO INTEGRATE YOUR PRIVATE SESSIONS
✦​ CHANNELED MANTRAS FOR SELF LOVE & INNER PEACE
✦ MORNING MEDITATIONS TO START YOUR DAYS WITH JOY
✦ DAILY PRACTICES TO CULTIVATE YOUR SELF WORTH & EMPOWERMENT 
✦ guided Manifestation practices to create your dream life

Watch how the world around you changes as you unleash your magic!

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tHIS JOURNEY EMBRACES you with private SESSIONs AND AT HOME PRACTICES
TO TRANSFORM YOURSELF INTO A MORE LOVING, JOYFUL, PEACEFUL BEING!

What you will receive and what we explore

The T.R.E.E Method

Modules and Themes


This journey works like the growth of a tree. you start exploring your roots, and going beyond Limiting beliefs and conditioning.
​learn ways to transcend how you show up for yourself and the world. make peace with all aspects of yourself.
cultivate ways to call your soul home. feel more whole, healed, and complete; Reclaiming the essence of your divinity.
explore ways your heart truly desires you to express yourself. embody your empowerment.

TRANSCEND
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Explore ways to feel grounded in your energy and how you meet your basic human needs? How are your emotions experienced in your body? How do you express anger, sadness, grief, fear, joy, and love?

reclaim
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What is the first memory you have of feeling angry or afraid? Did this memory create a pattern of thinking and behaviour for you, if so how? What advice, or actions would you extend to yourself in this memory?

EXPRESS
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What were your favorite imaginary games or activities as a child? If you had NO inhibitions what's one way you'd love to move your body? Close your eyes and reflect on the last time you truly felt free, create your own journal prompt question and write in here.

EMPOWER
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What is the first memory that comes to mind where you felt strong, and empowered? Who is a character you admire who is dripping with empowerment to you and why? What do you feel when you say "I am powerful, it safe for me to be powerful!" Write your own affirmation.

REGISTER NOW

Hear From My Clients

THE TESTIMONIALS

sarah is such a gifted healer. From the moment i MET HER, SHE GAVE ME THIS WARM FEELING OF MOTHERLY LOVE. iN RECEIVING REIKI FROM SARAH, THERE WAS ALMOST an immediate shift of energy IN MY ENTIRE BODY, AND EVEN THOUGH IT WAS POWERFUL AND SURREAL; it was relaxing throughout. I FELT SUPER RELAXED AND GROUNDED. nOT ONLY IS SHE TALENTED, BUT A WARM AND LOVELY LADY WHO MAKES ME FEEL SUPER RELAXED AND COMFORTABLE. I HIGHLY RECOMMEND SARAH TO ANYONE WHO IS LOOKING FOR A HEALING EXPERIENCE. YOU ARE IN GREAT HANDS.
​
​- SHARON  C. (WHISTLER)

About your guide

Meet Sarah


​I felt completely lost in navigating the systems of society to get help for my mental and emotional wellbeing. (I found those). My heart was calling me to create a safe and loving space to have an alternative path for healing, unique to their needs.

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I felt deeply inspired to design this mentorship program after my challenging journey navigating the resources provided by Victim Services, I was told i was a rare case in regards to me saying yes to all their resources, and it helped me learn the path of support society has available when leaving an abusive relationship, or changing patterns that were harmful to the wellbeing of an individual and their children. I found counseling, and other traditional outlets available in today's society, brought cognitive learning, yet receiving therapy per hour wasn't achieving the deeper healing or accountability I desired, so I furthered my exploration into reconnecting with my energetic, and spiritual healing studies. What I experienced was my healing, passions, and gifts advanced exponentially once I learned, and created ways to work with my emotional triggers, physically, cognitively, as well as energetically. Sarah is passionately committed to cultivate an alternative path of empowered healing, and self love, for those who are seeking the same.  

BOOK EXPLORATION CALL HERE
CONTACT
  • Home
  • Dream Interpretation
  • Miscarriage
    • Post Partum Services
  • Reiki Healing
    • What people are saying
    • Book Explore Call
  • EVENTS
  • Mentorship
  • About
    • U ART EXPRESSIONS
    • Journal
  • CONNECT