Mindful Meditation Body toning CORE & Stretch
SKU:
CA$20.00
CA$20.00
per item
Description
WHAT IS THIS CLASS? WHAT DO I NEED?
Join Sarah to connect your mind with your body, tone, centre, and stretch your amazing self!
An online video link will be sent with confirmation of your order.
This class focuses on:
Body weight exercises
Centering the mind
Guided visualization
Chakra balancing
Core Conditioning
Meditation, and
Stretching
Manifesting magic for you.
You get to feel peaceful, strong, and ready to rock your day!
All levels welcome.
Consult your Dr. before beginning any new fitness routine.
You will need:
Yoga mat or towel
Water
Positive energy
An open mind
Clothes to exercise in
Join Sarah to connect your mind with your body, tone, centre, and stretch your amazing self!