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Mindful Meditation Body toning CORE & Stretch

SKU:
CA$20.00
CA$20.00
Unavailable
per item

Description

WHAT IS THIS CLASS? WHAT DO I NEED?

Join Sarah to connect your mind with your body, tone, centre, and stretch your amazing self!


An online video link will be sent with confirmation of your order.


This class focuses on: 

Body weight exercises

Centering the mind

Guided visualization

Chakra balancing 

Core Conditioning 

Meditation, and

Stretching

Manifesting magic for you.

​You get to feel peaceful, strong, and ready to rock your day!

All levels welcome.


Consult your Dr. before beginning any new fitness routine.


You will need: 

Yoga mat or towel

Water 

Positive energy 

An open mind 

Clothes to exercise in


Join Sarah to connect your mind with your body, tone, centre, and stretch your amazing self!


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Discover what empowerment feels like. 

"When you make time to empower yourself, everything in you and around you changes."
​- Sarah Helten 
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  • Home
  • Intuitive Readings
  • POST PARTUM/ PREGNANCY LOSS SUPPORT
  • Healing Arts Sessions
    • What people are saying
    • Book Explore Call
  • EVENTS
    • Event-Signup
  • Empowerment Journey
  • About
    • U ART EXPRESSIONS
    • Journal
  • CONTACT