Visualization mediation, and mindful body toning
Join Sarah to connect your mind with your body, tone, centre, and stretch your amazing self!
This class focuses on body weight exercises, centering the mind with some guided visualization meditation, and stretching to leave you feeling peaceful, strong, and limber.
All levels welcome. Consult your Dr. before beginning any new fitness routine.
Feel free to ask me any questions.
You will need:
- Towel or Yoga mat
- Space to move safely
- Comfortable clothes for exercising
This class is, by donation.