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BODY WEIGHT BOOT-CAMP

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CA$25.00
0 25 CA$0.00 - CA$25.00
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Description

Join Sarah to connect your mind with your body, tone, center, and stretch your amazing self!

We will social distance this class outside at a park near 144th Street and 64th Avenue, Surrey.

July 29th at 5:15 PM - We will provide location upon sign up.



  • This class includes full body movements to strengthen muscle tone, endurance, and self image. The exercises focus on body weight movements you can do anywhere. We socially distance at a common location you will be informed of when you sign up! 
  • All levels welcome. Consult your Dr. before beginning any new fitness routine. Feel free to ask me any questions.

          You will need:



  • Towel or Yoga mat (optional)
  • Space to move safely
  • Water
  • Comfortable clothes for exercising
  • Running shoes
  • PARQ and waiver if you haven't already submitted online.

CLASS BY DONATION

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EMPOWER YOUR MIND, EMPOWER YOUR BODY

"When you make time to empower yourself, everything in you and around you changes."
​- Sarah Helten 
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  • Home
  • Intuitive Readings
  • POST PARTUM/ PREGNANCY LOSS SUPPORT
  • Healing Arts Sessions
    • What people are saying
    • Book Explore Call
  • EVENTS
    • Event-Signup
  • Mentorship
  • About
    • U ART EXPRESSIONS
    • Journal
  • CONTACT