wHAT IS A sARAHMONY?
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Sarahmony events are held once a month. The experience brings you into an environment of loving community, healing support, musical expression, & meditative comfort. The facilitator(s) use various energy healing modalities, cacao, forest medicines, and art expressions so all who share in the experience leave with renewed inner peace, and balance within them.
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Meditation monday
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Welcome to our growing meditative community!
A collective group of us facilitate various modes of meditation, changing themes & learning weekly; ALL WELCOME! Meditation Monday with Sarah! @ the Rainbow Temple~ Albion area, Maple Ridge (You will receive address upon registration) ~$15~ Please email Sarah to register sarah@uartexpressions.com Join us for an evening of tea, oracle cards, and guided meditation with sound healing A welcoming and cozy space to meet & connect with others no meditation experience necessary! All are welcome! ~ About this week’s meditation ~ Embark on a journey to learn how Channeling happens for Sarah and experience it for yourself. Sarah will guide the group in learning about the voice of wisdom within the collective consciousness and how this knowledge correlates with the spirit guides, angels, entities, and ET's energies we find ourselves fascinated with. We embrace the value of bringing the unconscious to consciousness & communication with our sacred intentions to receive messages to guide our life's journey for the week. Sarah practices psychic reiki, sound healing, & healing arts. She also delights in opportunities to apply her expanding channeling abilities in mentorship programs, dream interpretations, & miscarriage doula work. Maple Ridge, British Columbia |
restorative yoga & sound healing
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Come Join us for an evening of therapeutic repair yoga, with live music!
with Centered Within Yoga and Healing Arts Expressions Contact Astika to register Astika.begin.within@gmail.com At Karma Healing at Whonnock Lake 28064 112 Ave, Maple Ridge Karma Healing is a beautiful round building with heated floors and amazing acoustics. The perfect space for sound healing! Enjoy the healing atmosphere as you soak in this special time for yourself ~ with this extra long yoga class! Arrival Window is 5:40-6:00pm Offering ~ $40 Come early to settle into the space, pull some affirmation cards, enjoy essential oils, and connect with others You will be guided through a therapeutic repair sequence with Astika while enjoying live music from Sarah. Sarah will be playing guitar, singing bowls, and a tongue drum. Astika will also be going around with percussion instruments such as chimes, rain sticks, mini gong, chakapa, and more. Focusing on all of the different sounds can help us slow down our thoughts and bring stillness to our mind. The vibrations from the sounds also support us in relaxing our body into each pose. Sound vibrations travel through the body to every cell- encouraging the tissues to soften and let go of tension. Everything in the universe vibrates with frequency. Human beings have their own frequency- resonance. When our body is out of balance, our resonance is too. The frequencies from the sound healing instruments can support you in bringing your body back into a healthy vibration- back into balance. Astika will be checking in with all the students throughout the entire yoga sequence. Making sure everyone is comfortable and supported in every pose. We will be using miracle balls for spinal decompression and a bolster to support our body in different restorative poses. We will also be finding some gentle stretches for the hips, shoulders, and neck. Each pose has ways to modify, making it suitable for everyone! Expect to feel more open and spacious in your body, and have more peace and calmness within. We look forward to sharing this incredibly relaxing and healing evening with you! Please bring water, a mat, a blanket, a pillow, and miracle balls if you have them! (bolsters, blocks, neck pillows, extra blankets and miracle balls are provided) WHAT IS THERAPEUTIC REPAIR By its very definition, yoga is inherently a therapeutic practice. It helps to heal and rebalance afflictions of the body, the mind, and the energetic / emotional self. Ultimately, the overall health of your body boils down to how efficiently your body is able to repair itself, and how well it is able to cope with the stressors you experience every day. The health of the body affects the health of our mind, emotions, and vitality. Experiences like stress, pain, compensation, misalignment, and incorrect breathing can all get in the way of our natural process of restoration and repair. Therapeutic Repair offers a gentle approach to healing with the introduction of healthier breathing, mindfulness, stretching, decompression, and fascial care techniques to repattern and restore the innate healing processes available in each of us. All healing is self-healing, and this class is designed to teach you the skills you need to become empowered in your own inherent healing wisdom. Astika is trained in therapeutic repair yoga with Centered Within Yoga. www.centeredwithinyoga.com |
reiki share & training
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These circles are held to encourage the practice & expansion of energy healing for the collective, (everyone).
Receive activations, and learn from each other to enhance your own practices & build community. * No experience necessary. All welcome to learn & receive. * This circle is for healing practitioners who have an interest in or are already practicing energy healing. * Circles are held about once a month and registration link is posted here when there is one upcoming feel free to reach out to inquire. |
Psychic Gifts Workshop |
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These workshops are held bi-monthly to practice, learn, and cultivate intuitive gifts as a group.
We all have intuitive / super natural gifts that help us navigate life? Do you feel interested in spiritual, otherworldly, or super natural information? Perhaps you are cultivating your own learning, or feeding your curiosity to see how vast and rich the history is of psychic knowledge; Please, feel welcome to come share & learn with us! For thousands of years methods of conditioning have been applied to mute and /or make us forget / disbelieve our innate knowing. We are here to empower each other! Our first round was palatable, fun, insightful and powerful! With so much content to draw from this is an ongoing offering held once a month covering different skills, practices, and history each class. |
