HEALING ARTS EXPRESSIONS



1-1 Mentorship:       

Sometimes the world is a confusing place of uncertainty
memories of the past can make it scary to trust our own choices.


In our work together we create a container of acceptance... 

Perhaps you've tried counseling and therapy and issues still
feel unresolved, 
you notice patterns keep repeating,
or
you don't feel safe,
seen and heard in your relationships
 
We need to feel safe to truly heal ourselves. 

This Mentorship journey embraces in session and at home practices:

You will learn;


* What empowerment means for you 

* How you desire to express yourself 

*  The dreams of your heart, and implement ways to bring them to life

* To cultivate ways to commit to feel better within your body, mind, and spirit

* Create a new view yourself as the most valuable investment 

*  Design easy daily practices to implement

* Identify your own needs and learn how to meet your needs on deeper levels

Scroll to learn more... 
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    • U ART EXPRESSIONS
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In this 1-1 Mentorship, you will connect with:

Mentorship with Sarah 

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I felt frustrated and lost in navigating the systems of society to get help for my mental and emotional wellbeing. My heart was calling me to create a safe and loving alternative path for healing, unique to the needs of an individual.
The more learning and therapy I did the more deeply inspired I became to design this mentorship program. I had completed a very challenging journey navigating the resources provided by Victim Services, I was told I was "a rare case" in regards to me saying "yes" to all their resources, and it helped me learn the path of support society has available. I found counseling, and other traditional outlets brought cognitive learning, yet receiving therapy per hour wasn't achieving the deeper healing or accountability I desired, so I furthered my exploration into reconnecting with my energetic, and spiritual healing studies.
What I experienced was my healing, passions, and gifts advanced exponentially once I learned, and created ways to work with my emotional triggers, physically, cognitively, as well as energetically.
I am passionately committed to cultivate an alternative path of empowered healing, and self love, for those who are seeking the same. 


This journey works like the growth of a tree, you start exploring your roots, and going beyond the conditioned programs that may cause limitations, learning ways to transcend how you show up for yourself and the world. You will make peace with all pieces of you, and cultivate ways to call your soul home to feel more whole, healed, and complete; Reclaiming the essence of your divinity. The next steps on the journey explore ways your heart truly desires you to express yourself, and embody your empowerment.
         
     
       Watch how the world within you and around you changes as you unleash your magic! 


Sessions include on line, in person, and at home practices, such as: 

  • Learn Meditations to begin your days with empowerment and peace
  • Reiki alignments 
  • Individually designed practices you can welcome into your existing routine to cultivate your self love and empowerment 
  • 4 - One on one support calls up to 1.5 hrs
  • Channeled mantras to realign your mind to an empowered place of self love and inner peace 
  • Journal prompts & workbook 
  • Manifestation practices to empower you to create your own world
  • Intuition practice to empower you to cultivate your inner world of trust​
Book Explore Call

Discover what empowerment feels like. 

"When you make time to empower yourself, everything in you and around you changes."
​- Sarah Helten 
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ABOUT
  • Home
  • Intuitive Readings
  • POST PARTUM/ PREGNANCY LOSS SUPPORT
  • Healing Arts Sessions
    • What people are saying
    • Book Explore Call
  • EVENTS
    • Event-Signup
  • Empowerment Journey
  • About
    • U ART EXPRESSIONS
    • Journal
  • CONTACT