About Sarah
Experience
|
My story
Hi, my name is Sarah, the founder, and artist behind Body and Mind Power and
Universal Art Expressions.
I am happily raising my sons, and beloved canine in a safe home full of, authenticity, peace, love, & laughter. I enjoy an active life style with days filled with artistic expression, nurturing myself, my family, and my business. I enjoy nature as my favorite modality of healing and sanctuary. I'm often found facilitating various workshops, classes, and healing modalities of expression to cultivate more love within ourselves and the world around us.
I didn't always have this sense of confidence or creativity, I didn't always feel so free and at peace. I lived most of my life believing I had to struggle to get ahead, that I wasn't good enough, that I had to play small to fit in, I had to be busier, and work harder to be worthy, I felt I didn't really fit into the world. I realized I don't want to fit in. I am here as a catalyst of change and empowerment, creating my own way.
I suffered in the stories trauma had taught me, leading to a victim mind-set that created more suffering and chaos for myself and loved ones.
I was coping with pregnancy loss, job loss, divorce, the after math of CPTSD, and the list goes on, creating other mental health challenges. I often felt stuck, anxious, depressed, very lost, alone, helpless, and hopeless, confused, blind sided, and afraid.
I didn't know how I was going to provide for my boys or get out of the constant survival mode that seemed to overwhelm my every moment. I felt so tired of being so brave. At times anger felt like rage and took over, giving way to tears that didn't seem to stop. I'm grateful for these circumstances, and these feelings, as they have led to deep self love, and healing.
I decided I was in charge of my story. I committed to change my perspective, and grow, as many times as it took to reprogram my mind. The relationship, the pregnancy, and the job had not been lost, but moved out of my way, giving me gifts of courage, resilience, creativity, love, forgiveness, compassion, and faith. These virtues are the alchemy of pain, as I focused on building the life I believed in. I was determined to build a New World for myself and be a service to humanity.
I committed to myself, by living my dream of being the Enchanting healing artist my soul knew I was, I committed to healing, & love in everything I did.
I had already lived the life of working multiple jobs, hurting my body, enduring abuse, and feeling like no matter how hard I worked it was never enough. I wanted my children to witness my growth, my joy, my healing, my passion, my resilience, not my defeat.
Now, I rise up every day as I become the woman believe I am, every moment of every day - I am the hero of my own story.
I realized nobody can change my life but me, and what I was experiencing wasn't a life I wanted to live anymore. I experience incredible challenges rebuilding a life for myself and sons, yet I have also experienced incredible miracles, resilience, and being in love with myself, and life.
I committed to studying various forms of healing & arts. I love learning.
In pursuing learning I found my biggest breakthroughs happened when I reconnected with my spirituality practicing reiki, and being a guiding light for others with what I had experienced.
I was able to unlock powerful healing, intuitive, psychic, and artistic gifts I had hidden.
The more I follow my heart, the more my heart has to show me. I am fiercely devoted in practicing healing arts, and being a guiding light of empowerment. I believe in the medicine I am, and I am here to remind you of your own.
Love, Sarah Helten
Practitioner of Healing Arts
Enchantress of Healing Hearts
* Sarah H XO
Universal Art Expressions.
I am happily raising my sons, and beloved canine in a safe home full of, authenticity, peace, love, & laughter. I enjoy an active life style with days filled with artistic expression, nurturing myself, my family, and my business. I enjoy nature as my favorite modality of healing and sanctuary. I'm often found facilitating various workshops, classes, and healing modalities of expression to cultivate more love within ourselves and the world around us.
I didn't always have this sense of confidence or creativity, I didn't always feel so free and at peace. I lived most of my life believing I had to struggle to get ahead, that I wasn't good enough, that I had to play small to fit in, I had to be busier, and work harder to be worthy, I felt I didn't really fit into the world. I realized I don't want to fit in. I am here as a catalyst of change and empowerment, creating my own way.
I suffered in the stories trauma had taught me, leading to a victim mind-set that created more suffering and chaos for myself and loved ones.
I was coping with pregnancy loss, job loss, divorce, the after math of CPTSD, and the list goes on, creating other mental health challenges. I often felt stuck, anxious, depressed, very lost, alone, helpless, and hopeless, confused, blind sided, and afraid.
I didn't know how I was going to provide for my boys or get out of the constant survival mode that seemed to overwhelm my every moment. I felt so tired of being so brave. At times anger felt like rage and took over, giving way to tears that didn't seem to stop. I'm grateful for these circumstances, and these feelings, as they have led to deep self love, and healing.
I decided I was in charge of my story. I committed to change my perspective, and grow, as many times as it took to reprogram my mind. The relationship, the pregnancy, and the job had not been lost, but moved out of my way, giving me gifts of courage, resilience, creativity, love, forgiveness, compassion, and faith. These virtues are the alchemy of pain, as I focused on building the life I believed in. I was determined to build a New World for myself and be a service to humanity.
I committed to myself, by living my dream of being the Enchanting healing artist my soul knew I was, I committed to healing, & love in everything I did.
I had already lived the life of working multiple jobs, hurting my body, enduring abuse, and feeling like no matter how hard I worked it was never enough. I wanted my children to witness my growth, my joy, my healing, my passion, my resilience, not my defeat.
Now, I rise up every day as I become the woman believe I am, every moment of every day - I am the hero of my own story.
I realized nobody can change my life but me, and what I was experiencing wasn't a life I wanted to live anymore. I experience incredible challenges rebuilding a life for myself and sons, yet I have also experienced incredible miracles, resilience, and being in love with myself, and life.
I committed to studying various forms of healing & arts. I love learning.
In pursuing learning I found my biggest breakthroughs happened when I reconnected with my spirituality practicing reiki, and being a guiding light for others with what I had experienced.
I was able to unlock powerful healing, intuitive, psychic, and artistic gifts I had hidden.
The more I follow my heart, the more my heart has to show me. I am fiercely devoted in practicing healing arts, and being a guiding light of empowerment. I believe in the medicine I am, and I am here to remind you of your own.
Love, Sarah Helten
Practitioner of Healing Arts
Enchantress of Healing Hearts
* Sarah H XO