About Sarah
|
Experience
|
My story
Hi, my name is Sarah, the founder, and artist behind Body and Mind Power and
Universal Art Expressions.
I am happily raising two sons, and our tiny dog in a safe home full of, peace, love, & laughter. I fill my days with creating art, and facilitating various healing modalities of expression to cultivate more love within ourselves and the world around us.
My practices include the working with various plant medicines, channeled meditations, sound thereapy (sound bath), my intuitive psychic gifts, intuitive medium work, space holding, and enchantment.
I enjoy spending time in nature, enjoying time together at home, with my growing soul family, and rising above any challenges with a sense of determined faith in my resilient and abundant existence.
I didn't always have this sense of confidence or creativity. I lived most of my life believing I had to struggle to get ahead, that I wasn't good enough, that I had to play small to fit in, I had to be busier, and work harder to be worthy, I felt I didn't really fit into the world.
I suffered in the stories trauma had taught me, leading to abusive relationships, and disorders, substance abuse, which all made living life more difficult to enjoy.
I was coping with pregnancy loss, job loss, and feeling very lost, alone, confused, blind sided, and afraid.
I didn't know how I was going to provide for my boys or survive my crushing anxiety, grief, and the lasting effects of CPTSD. I felt so tired of being so brave. At times anger felt like rage and took over, giving way to tears that didn't seem to stop. I felt broken in despair. At a desperate moment of needing change, I looked at myself in the mirror, and started repeating "I LOVE YOU!" Over and over again.
I decided to change my perspective, as many times as it took to rewrite my story, and reprogram my mind. The relationship, the pregnancy, and the job had not been lost, but moved out of my way, giving me gifts of courage, resilience, creativity, love, forgiveness, compassion, and faith; allowing me to focus on building the life I believed I deserved. I was determined to build a New World for myself and as a service to humanity.
I committed to myself, by living my dream of being the Enchanting healing artist my soul knew I was, I committed to healing, & love in everything I did.
I had already lived the life of working multiple jobs, hurting my body, enduring abuse, and feeling like no matter how hard I worked it was never enough, all while raising my boys. That was then, and this is now.
Now, I rise up every day as I become the woman believe I am, every moment of every day. I am the hero of my own story.
I realized nobody can change my life but me, and what I was experiencing wasn't a life I wanted to live anymore. I experience incredible challenges rebuilding a life for myself and sons, yet I am always finding ways of falling in love with myself and life.
I committed to studying various forms of therapy including and not limited to:
CBT/DBT/Clinical Counseling/ Anxiety Skills/ CVAP Parenting program/ Dance therapy/Mom & Baby Yoga/ Temple Body Arts Embodied Feminine Leadership Certification/ Reiki 1st and 2nd degree/ Medicine of Sound Angel Apprenticeship, and the studies are on going as long as I am alive.
In pursuing these studies I found my biggest breakthroughs happened when I reconnected with my spirituality practicing reiki, and being a guiding light for others with what I had experienced.
I was able to unlock powerful healing, intuitive, psychic, and artistic gifts I had hidden.
The more I follow my heart, the more my heart has to show me. I am fiercely devoted in practicing healing arts, and being a guiding star of compassionate love for all.
I am of service to empower you! I shine the light when it gets dark to help you find the next step on your life's journey. I can show you the healing medicine you possess and help you learn how to live in love, embracing a life full of peaceful joy. I am so grateful to be here for you!
Love, Sarah Helten
Practitioner of Healing Arts
Enchantress of Healing Hearts
* Sarah H XO
Universal Art Expressions.
I am happily raising two sons, and our tiny dog in a safe home full of, peace, love, & laughter. I fill my days with creating art, and facilitating various healing modalities of expression to cultivate more love within ourselves and the world around us.
My practices include the working with various plant medicines, channeled meditations, sound thereapy (sound bath), my intuitive psychic gifts, intuitive medium work, space holding, and enchantment.
I enjoy spending time in nature, enjoying time together at home, with my growing soul family, and rising above any challenges with a sense of determined faith in my resilient and abundant existence.
I didn't always have this sense of confidence or creativity. I lived most of my life believing I had to struggle to get ahead, that I wasn't good enough, that I had to play small to fit in, I had to be busier, and work harder to be worthy, I felt I didn't really fit into the world.
I suffered in the stories trauma had taught me, leading to abusive relationships, and disorders, substance abuse, which all made living life more difficult to enjoy.
I was coping with pregnancy loss, job loss, and feeling very lost, alone, confused, blind sided, and afraid.
I didn't know how I was going to provide for my boys or survive my crushing anxiety, grief, and the lasting effects of CPTSD. I felt so tired of being so brave. At times anger felt like rage and took over, giving way to tears that didn't seem to stop. I felt broken in despair. At a desperate moment of needing change, I looked at myself in the mirror, and started repeating "I LOVE YOU!" Over and over again.
I decided to change my perspective, as many times as it took to rewrite my story, and reprogram my mind. The relationship, the pregnancy, and the job had not been lost, but moved out of my way, giving me gifts of courage, resilience, creativity, love, forgiveness, compassion, and faith; allowing me to focus on building the life I believed I deserved. I was determined to build a New World for myself and as a service to humanity.
I committed to myself, by living my dream of being the Enchanting healing artist my soul knew I was, I committed to healing, & love in everything I did.
I had already lived the life of working multiple jobs, hurting my body, enduring abuse, and feeling like no matter how hard I worked it was never enough, all while raising my boys. That was then, and this is now.
Now, I rise up every day as I become the woman believe I am, every moment of every day. I am the hero of my own story.
I realized nobody can change my life but me, and what I was experiencing wasn't a life I wanted to live anymore. I experience incredible challenges rebuilding a life for myself and sons, yet I am always finding ways of falling in love with myself and life.
I committed to studying various forms of therapy including and not limited to:
CBT/DBT/Clinical Counseling/ Anxiety Skills/ CVAP Parenting program/ Dance therapy/Mom & Baby Yoga/ Temple Body Arts Embodied Feminine Leadership Certification/ Reiki 1st and 2nd degree/ Medicine of Sound Angel Apprenticeship, and the studies are on going as long as I am alive.
In pursuing these studies I found my biggest breakthroughs happened when I reconnected with my spirituality practicing reiki, and being a guiding light for others with what I had experienced.
I was able to unlock powerful healing, intuitive, psychic, and artistic gifts I had hidden.
The more I follow my heart, the more my heart has to show me. I am fiercely devoted in practicing healing arts, and being a guiding star of compassionate love for all.
I am of service to empower you! I shine the light when it gets dark to help you find the next step on your life's journey. I can show you the healing medicine you possess and help you learn how to live in love, embracing a life full of peaceful joy. I am so grateful to be here for you!
Love, Sarah Helten
Practitioner of Healing Arts
Enchantress of Healing Hearts
* Sarah H XO