1:1 Sessions 

The Hybrid Coaching Method, when I'm not training clients from the gym, I ensure they are set up for success by creating programs and offering support outside gym walls. Traditional Personal Training can feel broken. Paying someone to watch you count reps three times a week, can get expensive, is hard to schedule, and ignores the other 23 hours of the day where real progress happens. Most people struggle because of what happens outside of the gym, sleep, stress, habits, and nutrition. 

The hybrid method gives you the exact blueprint, lifestyle support, and the expert accountability needed to succeed. 

• 1 Digital Exercise Program: Your complete workout plan delivered via private, interactive tracking portal. 
• 1 Lifestyle Blue Print:  Tailored specifically to your goals, schedule, and injury history. We target goals for daily protein, hydration, and sleep, and provide other resources if nutrition is a struggle. 
• 1X Monthly In-Person Session: 60 minutes of private coaching from your home gym or mine, for deep-dive form checks, establishing a routine to build from, and strategy adjustment. 
• Monthly Progress Review: Data-Driven adjustments to your plan based on your results 
• $ 199/ Month 

WHO IS THIS BEST FOR?

• Beginners who needs hands-on help or people returning to activity following an injury, and need help with learning proper techniques and their own body mechanics. 
• People who struggle building a routine, or being accountable 
• People who want a little outside boost to achieve their full potential during their workout 

Custom Program Design  

• 100% custom routine: A fully tailored workout plan to last 8 weeks, for your specific goals, schedule, and the equipment you have. 
• No guess work: Every single exercise, set, rep, and rest period is clearly laid out for you 
• Delivered straight to your phone or email: We can log your progress so you can witness your success 
• The Policy: This is a one-time product. Once the plan is delivered, the service is complete. There is no ongoing coaching, revisions, or form checks. 
• $ 79 / program 

WHO IS THIS BEST FOR? 

• self-motivated, already have established a routine, and want to have a professional touch on a budget, have experience, already know how to exercise, have basic knowledge of muscle groups, are bored of their current routine, or feeling stuck in a plateau.